From over fifteen years of sharing her understanding of Buddhist concepts
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Finding your answer: a meditative exercise
Find your own wise answers through Insight meditation. An exercise and audio meditation.
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The Earth offers Equi-dharma!
Wisdom teachings of the Equinox
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Words, words, words!
Exploring the Buddha’s advice for wise speech and how liberating language choices can be.
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Opening windows to freshen our stories
Some stories we tell ourselves make us miserable. This guided exercise gives a fresh view that can make all the difference.
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The trick to untangling mental knots
It’s not magic but it may feel that way! An easy way to get unstuck. A written post with a guided audio meditation.
STEPHANIE NOBLE 