An effective way to release the tension accumulated over the last four years.
Creating a safe space to listen and allow another to talk through their own thoughts is an act of compassion.
The Three Poisons The deadly insurrection of January 6th was shocking to watch. For Americans, the Capitol is an extension
A simple, profound gift to oneself“Although a short book, Asking In is not to be read through cover to cover
Why make a list of resolutions when two words will take care of everything?
How blaming a year or a day for our troubles gets us into trouble.
How to host a solstice meditation on Zoom
Approaching the holidays in the time of COVID takes mindfulness. Our sensible mind entangles with our sentimental heart, and decisions
A central truth in Buddhism is anatta — no separate self — which can be misconstrued as nonexistence, but is
Asking In, Six Empowering Questions Only You Can Answer Take a peek and purchase on Amazon$8.00/paperback | $3.00/Kindle In her