A watery way to release accumulated tension
An effective way to release the tension accumulated over the last four years.
Learning to listen can change the world
Creating a safe space to listen and allow another to talk through their own thoughts is an act of compassion.
January 6th, 2021: a Buddhist perspective
The Three Poisons The deadly insurrection of January 6th was shocking to watch. For Americans, the Capitol is an extension
The reviews for my new book are coming in!
A simple, profound gift to oneself“Although a short book, Asking In is not to be read through cover to cover
One simple resolution meets all needs
Why make a list of resolutions when two words will take care of everything?
Don’t blame 2020!
How blaming a year or a day for our troubles gets us into trouble.
Light in the darkness
How to host a solstice meditation on Zoom
The COVID Grinch will steal more than Christmas
Approaching the holidays in the time of COVID takes mindfulness. Our sensible mind entangles with our sentimental heart, and decisions
Celebrate the interconnectivity of life
A central truth in Buddhism is anatta — no separate self — which can be misconstrued as nonexistence, but is
New book a perfect companion for sheltering in
Asking In, Six Empowering Questions Only You Can Answer Take a peek and purchase on Amazon$8.00/paperback | $3.00/Kindle In her
