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STEPHANIE NOBLE

STEPHANIE NOBLE

At the center of your being, you have the answer. – Lao Tzu

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Tag: meditation

August 28, 2021 meditation

Unveiling‌ ‌::‌ ‌Sensing the air‌ ‌element‌ ‌

On‌ ‌retreat‌ ‌at‌ ‌Spirit‌ ‌Rock‌ in the dark of ‌an‌ ‌autumn‌ ‌morning,‌ ‌I‌ ‌woke‌ ‌to‌ ‌the‌ ‌ring ‌of‌ ‌the‌ ‌bell‌

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August 21, 2021 awareness / elements / fire / guided meditation / interconnection / meditation / poem / veils

Unveiling :: Sensing the fire element

The third in a series of meditations on the elements, this deep exploration of fire gives a powerful sense of aliveness and interconnection.

June 25, 2021 advertising / meditation / metta / peace / Relationship / veils

Unveiling :: Cultivating Peace

When we’re fighting each other, it’s because we can’t see each other as intrinsically interconnected expressions of life. Instead, we focus on our perceived differences and weave threads of assumptions, opinions, projections, stereotypes, etc. into thought veils that blind us. 

October 5, 2018 Buddha / concentration / meditation practice / Seven Factors of Awakening / Siddhartha

You can focus like Siddhartha under the ficus

Twenty-six hundred years ago, under a tree, a seeker named Siddhartha Gautama sat in meditation, determined not to stop meditating

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September 28, 2018 dharma / meditation practice

Dharma, dharma everywhere — even in my just published short story!

Yay! My short story The Homecoming  is in the Fall 2018 issue of the Birdland Journal, an online publication that celebrates

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July 14, 2018 compassion / meditation / oneness / politics

Imagine

Imagine those twelve Thai boys meditating in a cave not knowing when or if they would be rescued. Now imagine

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April 28, 2018 Buddhism / challenges / Eight Worldly Winds / meditation techniques

In the vortex of the Eight Worldly Winds

Whatever is going on in your life right now, if you really pay attention, you will see that it is

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April 14, 2018 beginning meditation / difficulty meditating / inner aspects / inner critic / inner wisdom / meditation / wise inner voice

Meditation: Chore or Pleasure?

Developing a meditation practice may feel like another chore to do, like taking out the garbage or cleaning the kitchen.

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December 9, 2017 balance / depression / meditation / negativity bias / Uncategorized / why practice

This too shall pass.

Despair is in the air this season, coming to the end of a year full of disasters, nuclear brinkmanship and

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November 4, 2017 #metoo / power and gender / self-discovery

We Don’t Leave a Sister Hanging

Recent revelations about the extent of sexual harassment in the workplace have been met by a powerful social media response

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Stephanie’s most recent book


Asking In book cover

Stephanie Noble

Since 2004, Stephanie has taught her Thursday women's insight meditation group, now on Zoom. Contact for an invitation. She serves as a board member of the Buddhist Insight Network.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Neurodharma, and other books

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Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

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Pages

  • ABOUT
    • TESTIMONIALS
  • AUDIO
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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