Coming home to the Four Brahmaviharas
True kindness, compassion, joy, and equanimity are our natural state if we can untangle our attention from the thick blinding veils!
Tag: meditation
Forget minutes! Choose this moment
Maybe it’s time to make a change in our relationship to time.
Homecoming
My first in-person meditation retreat since COVID. What a homecoming! And what a relief!
Unveiling :: The gift of simplicity
There’s no need to learn complex choreography to dance with our veils of thought and emotion.
Unveiling :: You don’t need fixing
When you realize you don’t need fixing, engaging in life in a meaningful way becomes possible.
A fresh start with heart
A helpful exercise to jumpstart your excitement for whatever you plan to do in the new year.
Unveiling :: Is the veil metaphor really Buddhist?
How the veil metaphor fits into Buddhist teachings.
Unveiling :: Weaving self-compassion
Using the Veil Series analogy to explore the nature of self-compassion.
Unveiling :: Sensing the sixth element
The final of the Six Element Meditation Series, a fascinating exploration of the Buddha’s most important teachings, with a guided meditation and poems.
Unveiling :: Sensing the air element
On retreat at Spirit Rock in the dark of an autumn morning, I woke to the ring of the bell
STEPHANIE NOBLE 