True kindness, compassion, joy, and equanimity are our natural state if we can untangle our attention from the thick blinding veils!
Maybe it’s time to make a change in our relationship to time.
My first in-person meditation retreat since COVID. What a homecoming! And what a relief!
There’s no need to learn complex choreography to dance with our veils of thought and emotion.
When you realize you don’t need fixing, engaging in life in a meaningful way becomes possible.
A helpful exercise to jumpstart your excitement for whatever you plan to do in the new year.
How the veil metaphor fits into Buddhist teachings.
Using the Veil Series analogy to explore the nature of self-compassion.
The final of the Six Element Meditation Series, a fascinating exploration of the Buddha’s most important teachings, with a guided meditation and poems.
On retreat at Spirit Rock in the dark of an autumn morning, I woke to the ring of the bell