Feeling anxious?
Understanding and coping with anxiety are explored in this post with guided audio.
Tag: meditation
Coming home to the Four Brahmaviharas
True kindness, compassion, joy, and equanimity are our natural state if we can untangle our attention from the thick blinding veils!
Forget minutes! Choose this moment
Maybe it’s time to make a change in our relationship to time.
Homecoming
My first in-person meditation retreat since COVID. What a homecoming! And what a relief!
Unveiling :: The gift of simplicity
There’s no need to learn complex choreography to dance with our veils of thought and emotion.
Unveiling :: You don’t need fixing
When you realize you don’t need fixing, engaging in life in a meaningful way becomes possible.
A fresh start with heart
A helpful exercise to jumpstart your excitement for whatever you plan to do in the new year.
Unveiling :: Is the veil metaphor really Buddhist?
How the veil metaphor fits into Buddhist teachings.
Unveiling :: Weaving self-compassion
Using the Veil Series analogy to explore the nature of self-compassion.
Unveiling :: Sensing the sixth element
The final of the Six Element Meditation Series, a fascinating exploration of the Buddha’s most important teachings, with a guided meditation and poems.
STEPHANIE NOBLE 