Match Your Meditation to Your Mood
There’s more than one way to meditate. Different traditions have different practices. Most people think that Vipassana is focused on
Insight meditation teacher, poet, and author
There’s more than one way to meditate. Different traditions have different practices. Most people think that Vipassana is focused on
It’s wonderful to meditate in a tranquil setting, but if we wait for the perfect conditions, we rob ourselves of a vital technique for cultivating awareness and compassion in all areas of our lives.
Chasing happiness or cultivating joy is a choice we make in every moment. But what is the difference between the two?
Stephanie Noble uses a helpful analogy to teach about the Buddha’s Noble Eightfold Path, and, in this case, the concept of Dependent Origination.
We often think that if only circumstances were different, we could relax and find peace. Whether it’s our body, relationships,
Invitation to Insight, Meditative Poems by Stephanie Noble I’m delighted to announce that my new book is now available! A
The Buddha is quoted as saying, Luminous is this mind brightly shining, but it is obscured by attachments. [AN 1.49-51]
Understanding and coping with anxiety are explored in this post with guided audio.
True kindness, compassion, joy, and equanimity are our natural state if we can untangle our attention from the thick blinding veils!
Maybe it’s time to make a change in our relationship to time.