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STEPHANIE NOBLE

STEPHANIE NOBLE

At the center of your being, you have the answer. – Lao Tzu

  • ABOUT
    • TESTIMONIALS
  • AUDIO
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

Category: meditation

December 31, 2022 Buddhism / despair / future / hope / joy / meditation / New Years / Relationship

Opening the gift of each moment

New Year has cultural significance: a fresh start or the anticipation of something different. We can take advantage of this

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December 17, 2022 darkness / meditation / winter solstice

Hello darkness, my old friend

The Winter Solstice is a wonderful time to pause and explore the nature of darkness instead of rushing toward the light.

December 9, 2022 dana / generosity / meditation

Generosity, freely given

What is the true nature of generosity?

December 2, 2022 audio recording / five aggregates / meditation / motivation / perception / volition

Why do people do things we don’t understand?

In this audio recording, Stephanie Noble explores Buddhist teachings that help us better understand each other’s actions.

October 29, 2022 addiction / lovingkindness / meditation / mindfulness / relaxation / releasing tension

Mindlessness vs. Mindfulness

Longing to unwind? This post offers skillful ways to do without causing harm.

October 8, 2022 anxiety / audio recording / Five Hindrances / meditation / worry

Feeling anxious?

Understanding and coping with anxiety are explored in this post with guided audio.

October 2, 2022 meditation

Finding your answer: a meditative exercise

Find your own wise answers through Insight meditation. An exercise and audio meditation.

September 22, 2022 autumnal equinox / balance / impermanence / meditation

The Earth offers Equi-dharma!

Wisdom teachings of the Equinox

September 16, 2022 beliefs / Eightfold Path / hurt feelings / labels / meditation / Relationship / Wise Speech

Words, words, words!

Exploring the Buddha’s advice for wise speech and how liberating language choices can be.

September 9, 2022 difficult emotions / don't know mind / experiential exercise / meditation / memory / story / three poisons / veils

Opening windows to freshen our stories

Some stories we tell ourselves make us miserable. This guided exercise gives a fresh view that can make all the difference.

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Stephanie’s most recent book


Asking In book cover

Stephanie Noble

Since 2004, Stephanie has taught her Thursday women's insight meditation group, now on Zoom. Contact for an invitation. She serves as a board member of the Buddhist Insight Network.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Neurodharma, and other books

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Guided Meditations Insight Timer

Try Stephanie’s guided meditations on this free app, including ones for ANXIETY RELIEF,  SLEEPLESSNESS and UPSET RESET.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

Donate

Dana is the Pali word for generosity. Stephanie offers her teachings freely.
If you feel so moved, CONTRIBUTE TO THE EXPENSES OF SHARING THE DHARMA.

Visit Stephanie’s Facebook Page

Visit Stephanie’s Facebook Page

Pages

  • ABOUT
    • TESTIMONIALS
  • AUDIO
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

Recent Comments

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