Where does it hurt? And why?
How to be with physical pain and lessen the suffering.
Category: meditation
Rein in unruly thoughts with R.A.I.N.
See if using the R.A.I.N. exercise helps to rein in those distracting or disturbing thoughts.
Earth Day Inspiration
Get inspired by the Buddha’s teachings to save and celebrate our beautiful planet.
Heartspace meditation
Let this guided meditation remind you who you are.
Forget minutes! Choose this moment
Maybe it’s time to make a change in our relationship to time.
Homecoming
My first in-person meditation retreat since COVID. What a homecoming! And what a relief!
What is your lineage?
Exploring your lineage, especially the women who taught and inspired you.
Unveiling :: What our heart stories reveal
Sometimes sharing our stories helps us explore our veils and see the tight knots of judgment that have been weighing us down.
A woman’s awakening is never done!
Unveiling inherited veils about gender roles, especially what it means to be a woman.
Face the ocean!
Whatever’s happening in the world or in our lives, we can greet this moment with clarity and compassion.
STEPHANIE NOBLE 