How to be with physical pain and lessen the suffering.
See if using the R.A.I.N. exercise helps to rein in those distracting or disturbing thoughts.
Get inspired by the Buddha’s teachings to save and celebrate our beautiful planet.
Let this guided meditation remind you who you are.
Maybe it’s time to make a change in our relationship to time.
My first in-person meditation retreat since COVID. What a homecoming! And what a relief!
Exploring your lineage, especially the women who taught and inspired you.
Sometimes sharing our stories helps us explore our veils and see the tight knots of judgment that have been weighing us down.
Unveiling inherited veils about gender roles, especially what it means to be a woman.
Whatever’s happening in the world or in our lives, we can greet this moment with clarity and compassion.