The joy of mindfulness
In the cooking pot analogy, Wise Mindfulness is the delicious nourishing content of the pot. It is the reason for
Category: meditation
Are your goals getting in your way?
A strong message in our culture encourages us to work hard and keep our eye on the prize, whether that
Are you overdoing or underdoing?
I’ve always found the Buddha’s many lists of wisdom teachings difficult to remember. You too? All of them are valuable,
Each moment is a fresh start
Every morning at the end of my meditation, timed by the Insight Timer app, I respond to any messages from
Happy New Year!
As we continue our exploration of the Buddha’s Noble Eightfold Path, we culminate our look at Wise View with a
Winter Solstice Offerings
A month ago I received a request from the Unitarian Universalist Assn. for permission to post my winter solstice poem
You are not alone!
It may seem scary to let go of the fear-based clinging to a sense of separate self, but it’s really falling in love with life itself and discovering the freedom to be alive in this moment just as it is.
