New Year has cultural significance: a fresh start or the anticipation of something different. We can take advantage of this
The Winter Solstice is a wonderful time to pause and explore the nature of darkness instead of rushing toward the light.
What is the true nature of generosity?
In this audio recording, Stephanie Noble explores Buddhist teachings that help us better understand each other’s actions.
Longing to unwind? This post offers skillful ways to do without causing harm.
Understanding and coping with anxiety are explored in this post with guided audio.
Find your own wise answers through Insight meditation. An exercise and audio meditation.
Wisdom teachings of the Equinox
Exploring the Buddha’s advice for wise speech and how liberating language choices can be.
Some stories we tell ourselves make us miserable. This guided exercise gives a fresh view that can make all the difference.