Opening the gift of each moment
New Year has cultural significance: a fresh start or the anticipation of something different. We can take advantage of this
Category: meditation
Hello darkness, my old friend
The Winter Solstice is a wonderful time to pause and explore the nature of darkness instead of rushing toward the light.
Generosity, freely given
What is the true nature of generosity?
Why do people do things we don’t understand?
In this audio recording, Stephanie Noble explores Buddhist teachings that help us better understand each other’s actions.
Mindlessness vs. Mindfulness
Longing to unwind? This post offers skillful ways to do without causing harm.
Feeling anxious?
Understanding and coping with anxiety are explored in this post with guided audio.
Finding your answer: a meditative exercise
Find your own wise answers through Insight meditation. An exercise and audio meditation.
The Earth offers Equi-dharma!
Wisdom teachings of the Equinox
Words, words, words!
Exploring the Buddha’s advice for wise speech and how liberating language choices can be.
Opening windows to freshen our stories
Some stories we tell ourselves make us miserable. This guided exercise gives a fresh view that can make all the difference.
STEPHANIE NOBLE 