meditation – STEPHANIE NOBLE

I am so very grateful for you!

Thank you! Knowing that what I have to share in exploring the dharma together is read, thought about, shared, and

A fierce mama bear had me trapped in the corner of a big box store. Oh my!

The difference between tribe and tribalism, and why it matters.

Thank you for voting!Thank you for getting out the vote!Thank you for supporting your candidates and the process!Thank you for

Before we can offer infinite lovingkindness we need to learn how to receive it.

A personal exploration shows the process of working with painful memories so they don’t keep you from living your life.

What can cat videos teach us about human nature and the causes of suffering? A lot!

Are you ignoring your insights? This dharma post helps you recognize them and appreciate their value in your life.

Stephanie Noble discovers some of her spiritual roots in a whole different tradition of Buddhism she had never known about.

My Octopus Teacher on Netflix inspires a Buddhist insight meditation teacher to explore the nature of interconnection and self-care.

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