An exploration of the Buddha’s Five Hindrances helps us recognize the patterns in our thinking that cause us suffering.
If you find yourself regretting your over-indulgences, here’s how to gently retrain your mind to enjoy life rather than go mindless with self-destructive habits.
Using the Veil Series analogy to explore the nature of self-compassion.
Why we resist being prepared for the inevitability of death, and advise on assuring our passing causes only grief and loving memories, not frustration and turmoil.
How to overcome emotional contagion without becoming a hermit.
How embodied awareness leads to wisdom.
Reconnect with your earliest teacher in nature to find your way to help save the planet.
The final of the Six Element Meditation Series, a fascinating exploration of the Buddha’s most important teachings, with a guided meditation and poems.
We have been exploring the elements. We deeply experienced the elements of earth, water, fire, and air. And I imagine
On retreat at Spirit Rock in the dark of an autumn morning, I woke to the ring of the bell