I’m not very good at meditating
Meditation is not about perfection. Developing tools and techniques to help cultivate awareness and compassion is a practice with huge life benefits.
Category: meditation
Don’t turn away
How do we cope with all that’s happening in the world, taking care of ourselves without turning away?
The danger of assumptions
What assumptions do you have that might not hold up to closer scrutiny? Whatever they are, you can be sure you are not alone.
One year in: Your reflections?
A few questions to reflect on your experience over the past year, and a video to inspire you.
Wise Effort looks a little different now
The Buddhist teaching of Wise Effort is even more important during a pandemic.
Why we love our stuff
Close your eyes and think of an object that means a lot to you, one that gives you comfort, one
We’re all in this together
The documentary Intelligent Trees helps us understand our own interconnection with all life.
No apologies for tears
Noticing patterns in thoughts, memories, and dream images, helps us discover the wisdom we need now.
Dancing with your questions
A quote from Rainer Maria Rilke sparks an exploration into self-inquiry, and the encouragement to love the questions themselves.
You’ve always had power. Please use it wisely!
How to discover your own power.
