Feeling out of control?
Stephanie shares a Buddhist story and a personal story that might help.
Category: meditation
If we can do this, we can do anything
We can do it! We’ve proven we have the muscle and the know how to meet great challenges. Now let’s apply that to the much greater threat with much less difficult things to do.
Words weave us together or tear us apart
Sheltering in place can be like a refuge, or it can be like a pressure cooker. And one thing that
Taking refuge, taking root
The retreat centers may be closed for now, but we can take refuge as we shelter in place.
Oh, the stories we tell ourselves!
This week, one of my students a few counties away was waiting for an invitation to join the Zoom meditation
Who knew?
We have been exploring the Buddha’s Eightfold Noble Path, and just when we got to the aspect of Wise Action,
How to thrive as we shelter in place
(If you are considered an essential worker, you probably don’t have time to read this, Thank you for all you
Wise Action for Wellness
Here’s a poem for this time in the world: Contagion This is a moment whenluggage sits open on the bedwaitingwonderingwhether
It’s not the load that breaks you down
Lean Horne said “It’s not the load that breaks you down, it’s the way you carry it.” This dharma post explores how to handle life challenges from a wiser perspective, making wiser choices and lightening the load.
Caught up in a people-pleasing pickle?
Some thoughts about Wise Action and all the ways we go astray. And a video of our garden in bloom!
