My first in-person meditation retreat since COVID. What a homecoming! And what a relief!
Exploring your lineage, especially the women who taught and inspired you.
Sometimes sharing our stories helps us explore our veils and see the tight knots of judgment that have been weighing us down.
Unveiling inherited veils about gender roles, especially what it means to be a woman.
Whatever’s happening in the world or in our lives, we can greet this moment with clarity and compassion.
An opportunity to name and explore one of your veils of thought and emotion.
Having explored a veil of thoughts on a subject, we’re better able to share it with others without feeling we have something to prove or defend.
Exploring your veil with a guided audio exercise with Stephanie Noble
Challenging moments can provide insight and help us cultivate compassion. Or, they can trigger us to act on aversion, craving, and delusion. If we can note what’s arising, we always have a choice.
There’s no need to learn complex choreography to dance with our veils of thought and emotion.