Unveiling :: Feeling trapped?
An exploration of the Buddha’s Five Hindrances helps us recognize the patterns in our thinking that cause us suffering.
Category: meditation
Unveiling :: Self-indulgence isn’t compassion
If you find yourself regretting your over-indulgences, here’s how to gently retrain your mind to enjoy life rather than go mindless with self-destructive habits.
Unveiling :: Weaving self-compassion
Using the Veil Series analogy to explore the nature of self-compassion.
Unveiling :: The discussion
Why we resist being prepared for the inevitability of death, and advise on assuring our passing causes only grief and loving memories, not frustration and turmoil.
Unveiling :: When you feel you have leaky margins
How to overcome emotional contagion without becoming a hermit.
Unveiling :: Cultivating embodied awareness
How embodied awareness leads to wisdom.
Unveiling :: Don’t turn away
Reconnect with your earliest teacher in nature to find your way to help save the planet.
Unveiling :: Sensing the sixth element
The final of the Six Element Meditation Series, a fascinating exploration of the Buddha’s most important teachings, with a guided meditation and poems.
Unveiling :: Sensing the space element
We have been exploring the elements. We deeply experienced the elements of earth, water, fire, and air. And I imagine
Unveiling :: Sensing the air element
On retreat at Spirit Rock in the dark of an autumn morning, I woke to the ring of the bell
STEPHANIE NOBLE 