Happy New Year!
As we continue our exploration of the Buddha’s Noble Eightfold Path, we culminate our look at Wise View with a
Category: meditation
Winter Solstice Offerings
A month ago I received a request from the Unitarian Universalist Assn. for permission to post my winter solstice poem
You are not alone!
It may seem scary to let go of the fear-based clinging to a sense of separate self, but it’s really falling in love with life itself and discovering the freedom to be alive in this moment just as it is.
Urges, impulses & intentions – oh my!
Have you ever regretted something you said or did? Of course. We all have. But what made us say or
Gratitude for this moment, just as it is
If you live in the US, Happy Thanksgiving! No matter where you live, gratitude is joyful to cultivate even without
Are you thinking what I’m thinking?
Apparently 3000 years ago Greeks would think you were delusional if you claimed the thoughts in your head were your
Are you defined by your yum, yuck or yawn?
(NOTE: We are exploring the Buddha’s Eightfold Path, a handy set of tools that help us recognize and end suffering
