Don’t mess with Mama Bear!
A fierce mama bear had me trapped in the corner of a big box store. Oh my!
Category: meditation
Who’s in your tribe?
The difference between tribe and tribalism, and why it matters.
So much to be thankful for
Thank you for voting!Thank you for getting out the vote!Thank you for supporting your candidates and the process!Thank you for
Metta for this moment in history
Before we can offer infinite lovingkindness we need to learn how to receive it.
How to dis-empower painful memories
A personal exploration shows the process of working with painful memories so they don’t keep you from living your life.
Cat Video Dharma
What can cat videos teach us about human nature and the causes of suffering? A lot!
Yes, you do have insights!
Are you ignoring your insights? This dharma post helps you recognize them and appreciate their value in your life.
Aha! Ha, ha, ha!
Stephanie Noble discovers some of her spiritual roots in a whole different tradition of Buddhism she had never known about.
Octopus wisdom the Buddha would approve
My Octopus Teacher on Netflix inspires a Buddhist insight meditation teacher to explore the nature of interconnection and self-care.
Being a friend in times of need
When someone is suffering, what can we say or do to help? The wise women of my weekly sangha offer advice from years of experience. And the Buddha has a few guidelines too.
