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STEPHANIE NOBLE

STEPHANIE NOBLE

At the center of your being, you have the answer. – Lao Tzu

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Category: veils

December 17, 2021 Buddhism / Dance of Seven Veils / meditation / no separate self / noting / veils

Unveiling :: Cultivating delight

In the Unveiling Series, Stephanie Noble offers ways to lighten our experience, and to increase the possibility of delight, regardless of circumstances.

December 4, 2021 Dance of Seven Veils / Four Foundations of Mindfulness / guided meditation / identity / letting go / meditation / veils

Unveiling :: A guided meditation

Stephanie Noble offers a guided meditation for students and followers of the Unveiling Series.

November 23, 2021 America / climate crisis / meditation / Thanksgiving / veils

Unveiling :: Our Thanksgiving veils

Using her veil metaphor, Stephanie Noble explores thoughts about America’s tradition of Thanksgiving.

November 19, 2021 difficult person / holidays / meditation / negativity bias / Relationship / veils

Unveiling :: Coping with difficult people

When we have people in our lives we find difficult, the veil metaphor can help us relate to them more skillfully.

November 12, 2021 benefits of meditation / Buddhism / dharma v. dogma / veils

Unveiling :: Is the veil metaphor really Buddhist?

How the veil metaphor fits into Buddhist teachings.

November 5, 2021 awareness / Five Hindrances / meditation / self-discovery / self-exploration / veils

Unveiling :: Feeling trapped?

An exploration of the Buddha’s Five Hindrances helps us recognize the patterns in our thinking that cause us suffering.

October 22, 2021 inner critic / low self-esteem / meditation / people pleasing / pity / self-exploration / veils

Unveiling :: Weaving self-compassion

Using the Veil Series analogy to explore the nature of self-compassion.

October 16, 2021 aging / death / meditation / memory / procrastination / veils / Wise Action / wise effort

Unveiling :: The discussion

Why we resist being prepared for the inevitability of death, and advise on assuring our passing causes only grief and loving memories, not frustration and turmoil.

October 9, 2021 aging / beauty / death / healthy living / metta / veils

Unveiling :: Thoughts of aging have you tied in knots?

Are you afraid of aging or is something else involved? A rich exploration into aging well.

October 1, 2021 compassion / difficult emotions / meditation / veils / vulnerability

Unveiling :: When you feel you have leaky margins

How to overcome emotional contagion without becoming a hermit.

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Stephanie’s most recent book


Asking In book cover

Stephanie Noble

Since 2004, Stephanie has taught her Thursday women's insight meditation group, now on Zoom. Contact for an invitation. She serves as a board member of the Buddhist Insight Network.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Neurodharma, and other books

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Guided Meditations Insight Timer

Try Stephanie’s guided meditations on this free app, including ones for ANXIETY RELIEF,  SLEEPLESSNESS and UPSET RESET.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

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Pages

  • ABOUT
    • TESTIMONIALS
  • AUDIO
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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