A pause in posting and some ideas of where to go for further inspiration.
If you can think of a situation or condition that pushes your buttons, setting off an inner rant or a desire to run away or hide, then you know how challenging it can be to maintain a sense of balanced easeful equanimity. One minute we feel fine, life is good, and then something trips us into feeling overwhelmed, out of kilter, struggling to find solid ground.
True kindness, compassion, joy, and equanimity are our natural state if we can untangle our attention from the thick blinding veils!
Is there are prickly person in your life? This dharma post will help you to skillfully mend your relationship or let it go.
How to be with physical pain and lessen the suffering.
See if using the R.A.I.N. exercise helps to rein in those distracting or disturbing thoughts.
Let this guided meditation remind you who you are.
Maybe it’s time to make a change in our relationship to time.
Sometimes sharing our stories helps us explore our veils and see the tight knots of judgment that have been weighing us down.
Unveiling inherited veils about gender roles, especially what it means to be a woman.