The final of the Six Element Meditation Series, a fascinating exploration of the Buddha’s most important teachings, with a guided meditation and poems.
The third in a series of meditations on the elements, this deep exploration of fire gives a powerful sense of aliveness and interconnection.
A guided meditation in the Insight meditation tradition offers the opportunity to discovery a deeper connection to all that is.
The metaphor of veils and creativity are explored in this dharma post.
Caught up in circular thinking that makes you anxious or depressed? Here’s a way out!
What is causing all the inflight fights and what can we do about it?
Using compassion and awareness to explore memories that entangle us.
The wondrous don’t-know mindI’ve just finished reading Bill Bryson’s classic book A Short History of Nearly Everything, in which he
When we’re fighting each other, it’s because we can’t see each other as intrinsically interconnected expressions of life. Instead, we focus on our perceived differences and weave threads of assumptions, opinions, projections, stereotypes, etc. into thought veils that blind us.
Over 2500 years ago, when Siddhartha Gautama sat under the Bodhi tree intent on awakening, he was repeatedly taunted by