Is there are prickly person in your life? This dharma post will help you to skillfully mend your relationship or let it go.
How to be with physical pain and lessen the suffering.
See if using the R.A.I.N. exercise helps to rein in those distracting or disturbing thoughts.
Let this guided meditation remind you who you are.
Maybe it’s time to make a change in our relationship to time.
Sometimes sharing our stories helps us explore our veils and see the tight knots of judgment that have been weighing us down.
Unveiling inherited veils about gender roles, especially what it means to be a woman.
Whatever’s happening in the world or in our lives, we can greet this moment with clarity and compassion.
An opportunity to name and explore one of your veils of thought and emotion.
Having explored a veil of thoughts on a subject, we’re better able to share it with others without feeling we have something to prove or defend.