How embodied awareness leads to wisdom.
Reconnect with your earliest teacher in nature to find your way to help save the planet.
The final of the Six Element Meditation Series, a fascinating exploration of the Buddha’s most important teachings, with a guided meditation and poems.
The third in a series of meditations on the elements, this deep exploration of fire gives a powerful sense of aliveness and interconnection.
A guided meditation in the Insight meditation tradition offers the opportunity to discovery a deeper connection to all that is.
The metaphor of veils and creativity are explored in this dharma post.
Caught up in circular thinking that makes you anxious or depressed? Here’s a way out!
What is causing all the inflight fights and what can we do about it?
Using compassion and awareness to explore memories that entangle us.
All the labels we use to define ourselves really get in the way of knowing what it is to be alive in this moment.