Celebrating the Winter Solstice
(This is a pastel by my friend Wendy Goldberg, titled Twilight Tomales.) Paying attention to the seasons and rhythms of
Category: meditation
Earth: The Element of True Compassion
I have never read or heard anything about this, but it seems to me that each of the Four Brahmaviharas
Meditation & The Four Brahmaviharas
In the last post I talked about gratitude and how the gratitude we have for temporal things – possessions, relationships,
Meditation, Spaciousness & Letting Go
The tight tangle of our lives becomes more spacious through the regular practice of meditation. We find that increasingly we
