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STEPHANIE NOBLE

STEPHANIE NOBLE

"At the center of your being, you have the answer." – Lao Tzu

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    • TESTIMONIALS
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  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
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Category: meditation

April 8, 2017 Buddhist Insight Network / insight / meditation / retreat / Spirit Rock Meditation Center / Vipassana

A very different kind of retreat

I have just returned from a three day conference/retreat of Intersangha, the annual meeting of the Buddhist Insight Network held

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December 22, 2016 chanting / letting go / meditation / Paramitas / winter solstice

Rituals for the Winter Solstice

Yesterday was the solstice and because we have a western view, it is always the sunset that captures the sense

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November 6, 2016 Buddhism / meditation / Paramitas

The Ten Paramitas :: A Review

The qualities we have been exploring are not alien to us. They are intrinsic to our nature. To the degree

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April 16, 2016 letting go / meditation / Paramis / Paramitas / Relationship / she shed

Meditation is not a luxury item!

I just can’t seem to let go of Letting Go! This Paramita, the third on the list, seems so crucial

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November 15, 2014 First Foundation of Mindfulness / http://schemas.google.com/blogger/2008/kind#post / meditation / poem / water

What Can We Learn From Water?

On a rare rainy day in these parts these days, we do a meditation on water. Coming in from the

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December 2, 2012 alienation / body / connection / First Foundation of Mindfulness / http://schemas.google.com/blogger/2008/kind#post / meditation / nature / separateness

First Foundation of Mindfulness: Elements

The Buddha taught about the elements of the body: earth, air, fire and water. As we develop a sensory awareness

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September 9, 2012 http://schemas.google.com/blogger/2008/kind#post / inner wisdom / Jack Kornfield / luminous being / meditation / metta

Accessing Inner Wisdom & Compassion

Following up on last week’s post about Jack Kornfield‘s description of being greeted by the Dalai Lama and one of

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March 6, 2012 discussion / http://schemas.google.com/blogger/2008/kind#post / meditation / sangha

What Makes an Effective Sangha Discussion?

Last week we talked about the importance of sangha, our community of meditation practitioners, for keeping us on track with

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December 3, 2011 awareness / http://schemas.google.com/blogger/2008/kind#post / loving kindness / meditation / meditation practice / power / Vipassana

Three Aspects of Mindfulness Meditation Practice

Last Thursday we spent more time than usual in class practicing, exploring and clarifying three aspects of meditation practice. (Blog

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August 7, 2011 balance / Buddha / http://schemas.google.com/blogger/2008/kind#post / inner aspects / loving kindness / Mara / meditation / middle way / moderation / power and gender / self-exploration / wise effort / wise inner voice

The Art of Inner Conversation

Over the past weeks we have been exploring the characteristics of the inner aspects or sub-personalities that we have for

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Stephanie Noble


Stephanie Noble, author of 'Asking In, Six Empowering Questions Only You Can Answer', has been teaching insight meditation since 2004, and sharing her dharma posts since 2007. She serves as a board member of the Buddhist Insight Network. She teaches her Thursday morning Marin Insight women's class on Zoom. Contact for an invitation.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Neurodharma, and other books

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Guided Meditations Insight Timer

Enjoy Stephanie’s guided meditations on this free app, including ones for ANXIETY RELIEF and SLEEPLESSNESS.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

Recent Posts

  • Unveiling :: Tending prickly relationships
  • Where does it hurt? And why?
  • Rein in unruly thoughts with R.A.I.N.
  • Earth Day Inspiration
  • Heartspace meditation

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Pages

  • ABOUT
    • TESTIMONIALS
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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