meditation – Page 23 – STEPHANIE NOBLE

Befriend what arises, and be the light!

If you read the last post, I hope you had a chance to notice when fear showed up within yourself

What am I afraid of? Fear rears its ugly head again, and again. We find ourselves saying and doing things

This is the second part in a series on inquiry. The first was a look at toxic questions we habitually

FIRST OF A SERIES ON INQUIRY Inquiry is an intrinsic part of the Insight Meditation tradition. After a meditation session,

Just ten days after the winter solstice — which few people even notice let alone celebrate — everyone around the

Despair is in the air this season, coming to the end of a year full of disasters, nuclear brinkmanship and

Every time I come home after a retreat I feel as if I’ve been released into a more natural way

I have just returned from a three day conference/retreat of Intersangha, the annual meeting of the Buddhist Insight Network held

Yesterday was the solstice and because we have a western view, it is always the sunset that captures the sense

The qualities we have been exploring are not alien to us. They are intrinsic to our nature. To the degree

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