Skip to content
STEPHANIE NOBLE

STEPHANIE NOBLE

"At the center of your being, you have the answer." – Lao Tzu

  • ABOUT
    • TESTIMONIALS
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

Category: meditation

February 4, 2011 Fourth Noble Truth / http://schemas.google.com/blogger/2008/kind#post / meditation / Right View / Spacious View / Wise Understanding

Eightfold Path: Spacious* View

* In this exploration of the Eightfold Path, we are seeing how the use of the word ‘spacious’ instead of

Continue reading

September 4, 2010 Four Noble Truths / Fourth Noble Truth / http://schemas.google.com/blogger/2008/kind#post / meditation / noticing / Second Noble Truth / Third Noble Truth

Fix-it? Forget it!

We were discussing the Second Noble Truth, and how we can each notice the way we create suffering for ourselves

Continue reading

November 22, 2009 begin to meditate / finite / gratitude / http://schemas.google.com/blogger/2008/kind#post / infinite / meditation / Tao / Thanksgiving

Gratitude for Everything

We come together this time of year in a celebration of giving thanks. Many of us have cherished traditions. Probably

Continue reading

October 29, 2009 benefits / Buddha / Buddhism / Buddhist teachers / defensiveness / direct experience / http://schemas.google.com/blogger/2008/kind#post / meditation

Freed from the Fortress

We have been looking at the freedom that rises out of the regular practice of meditation. These are not things

Continue reading

October 10, 2009 fear / http://schemas.google.com/blogger/2008/kind#post / meditation / overcoming fear / poem

Freedom from Fear

Is fear useful? Most would say yes. They say, “Fear keeps us from doing dangerous things and therefore is a

Continue reading

September 30, 2009 http://schemas.google.com/blogger/2008/kind#post / meditation / metta / monkey mind / struggle / thoughts

Freedom from Struggle

We have been framing the conversation over the past weeks in terms of freedom. A sense of freedom is one

Continue reading

September 3, 2009 freedom / http://schemas.google.com/blogger/2008/kind#post / measure / meditation / Rumi / size / weight

Meditation brings freedom beyond measure

We have been discussing various aspects of freedom. (See previous posts.) We may believe ourselves to be free because no

Continue reading

August 17, 2009 generosity / giving / gratitude / http://schemas.google.com/blogger/2008/kind#post / meditation / retreat

Dana: The Mystery of How Much to Give

I am on retreat this week at Spirit Rock, so there is no class, therefore no dharma talk to post

Continue reading

August 12, 2009 http://schemas.google.com/blogger/2008/kind#post / insight / meditation / thoughts / Vipassana

Freedom from ‘Our Story’ through Meditation

We talk about the lure of thoughts during meditation, but what about when we are not meditating: Don’t we have

Continue reading

August 6, 2009 http://schemas.google.com/blogger/2008/kind#post / meditation / present moment / thoughts / underwater analogy

Freedom from believing we are our thoughts

We have finished our exploration of creativity, having explored it from many different angles. Now I’d like to begin to

Continue reading

Posts navigation

«Previous Posts 1 … 22 23 24 25 26 Next Posts»

TAKE A LOOK & BUY THE BOOK!


Asking In book cover

Stephanie Noble


Stephanie Noble, author of 'Asking In, Six Empowering Questions Only You Can Answer', has been teaching insight meditation since 2004, and sharing her dharma posts since 2007. She serves as a board member of the Buddhist Insight Network. She teaches her Thursday morning Marin Insight women's class on Zoom. Contact for an invitation.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Neurodharma, and other books

SUBSCRIBE TO EMAIL LIST

Stephanie Noble’s Email List

Follow STEPHANIE NOBLE on WordPress.com

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 498 other followers

Guided Meditations Insight Timer

Enjoy Stephanie’s guided meditations on this free app, including ones for ANXIETY RELIEF and SLEEPLESSNESS.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

Recent Posts

  • All tied up in a bow…for now
  • Come in out of the wind!
  • Coming home to the Four Brahmaviharas
  • Unveiling :: Tending prickly relationships
  • Where does it hurt? And why?

Donate

Dana is the Pali word for generosity. Stephanie offers her teachings freely.
If you feel so moved, CONTRIBUTE TO THE EXPENSES OF SHARING THE DHARMA.

Pages

  • ABOUT
    • TESTIMONIALS
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

Recent Comments

Stephanie Noble on Come in out of the wind!
Stephen Gold on Come in out of the wind!
Stephanie Noble on Coming home to the Four B…
Elspeth Martin on Coming home to the Four B…
Sustain | sustain-bl… on Coming home to the Four B…

Visit Stephanie’s Facebook Page

Visit Stephanie’s Facebook Page

Meta

  • Register
  • Log in
  • Entries feed
  • Comments feed
  • WordPress.com
STEPHANIE NOBLE
  • Follow Following
    • STEPHANIE NOBLE
    • Join 498 other followers
    • Already have a WordPress.com account? Log in now.
    • STEPHANIE NOBLE
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...