Match Your Meditation to Your Mood
There’s more than one way to meditate. Different traditions have different practices. Most people think that Vipassana is focused on
Insight meditation teacher, poet, and author
There’s more than one way to meditate. Different traditions have different practices. Most people think that Vipassana is focused on
Thoughts are formed by words that prompt images of places and times that pull our attention away from here and
When I first arrived at Spirit Rock Meditation Center in the early 1990’s, it felt like a homecoming. Home to
I have just returned from a three day conference/retreat of Intersangha, the annual meeting of the Buddhist Insight Network held
In the vipassana meditation tradition we are taught to focus on the breath. Why? Aren’t there more interesting things to
We have completed our exploration of the Buddha’s First Foundation of Mindfulness, focusing in turn on the breath, postures, contemplation
Last Thursday we spent more time than usual in class practicing, exploring and clarifying three aspects of meditation practice. (Blog
We talk about the lure of thoughts during meditation, but what about when we are not meditating: Don’t we have