A wacky way into wordless wonder
Thoughts are formed by words that prompt images of places and times that pull our attention away from here and
Category: meditation techniques
Butterfly mind knows where to find the sweetest nectar
Because this butterfly metaphor has helped me in my meditation practice, I have put together this image in the hopes that it will help you, too. Please share freely! – Stephanie
In the vortex of the Eight Worldly Winds
Whatever is going on in your life right now, if you really pay attention, you will see that it is
Befriending the Breath
In the vipassana meditation tradition we are taught to focus on the breath. Why? Aren’t there more interesting things to
Just a Minute
Last week we experimented with meditating for exactly one minute. Hopefully some of you tried it during the week as
Things Fall Apart
We develop a practice of meditation, finding the ways that work best for us: The perfect place, the perfect time,
STEPHANIE NOBLE 