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STEPHANIE NOBLE

STEPHANIE NOBLE

"At the center of your being, you have the answer." – Lao Tzu

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Tag: fear

January 27, 2018 empowerment / fear / meditation / poem

Befriend what arises, and be the light!

If you read the last post, I hope you had a chance to notice when fear showed up within yourself

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January 20, 2018 fear / inquiry / meditation / pain

Inquiry series: Valuable question #2

What am I afraid of? Fear rears its ugly head again, and again. We find ourselves saying and doing things

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December 21, 2017 darkness / fear / poem / self-discovery / self-exploration / winter solstice

This little light of mine

Here we are in the deepest darkness of the year. Most of us have challenging relationships with darkness. Why? Our

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December 9, 2017 balance / depression / meditation / negativity bias / Uncategorized / why practice

This too shall pass.

Despair is in the air this season, coming to the end of a year full of disasters, nuclear brinkmanship and

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July 8, 2017 alienation / difficult emotions / difficult person / fear / inquiry / judgment / low self-esteem / negative emotions / overcoming fear

Exploring our relationship with the ‘enemy’

On especially hot days I am reminded of the summers I spent in Philadelphia when I was in my late

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June 3, 2017 fear / overcoming fear / Uncategorized

The Faulty Filter of Fear

  As I was meditating the other morning, I noticed fear arising. This is not unusual. Fear appears in many

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Stephanie Noble


Stephanie Noble, author of 'Asking In, Six Empowering Questions Only You Can Answer', has been teaching insight meditation since 2004, and sharing her dharma posts since 2007. She serves as a board member of the Buddhist Insight Network. She is currently teaching her Thursday morning Marin Insight women's class on Zoom. Contact for an invitation.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Hardwiring Happiness, and other books

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Guided Meditations Insight Timer

I have a number of guided meditations on this free app, including ones for ANXIETY RELIEF and SLEEPLESSNESS.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

Recent Posts

  • Wandering into Wonder
  • I’m not very good at meditating
  • Don’t turn away
  • The danger of assumptions
  • One year in: Your reflections?

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Pages

  • ABOUT
    • TESTIMONIALS
  • ASKING IN
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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