Skip to content
STEPHANIE NOBLE

STEPHANIE NOBLE

"At the center of your being, you have the answer." – Lao Tzu

  • ABOUT
    • TESTIMONIALS
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

Category: Eightfold Path

February 4, 2022 Buddha / Eightfold Path / enlightenment / meditation / three poisons / veils

Unveiling :: A gift where we least expect it

Challenging moments can provide insight and help us cultivate compassion. Or, they can trigger us to act on aversion, craving, and delusion. If we can note what’s arising, we always have a choice.

January 28, 2022 benefits of meditation / Eightfold Path / meditation / simplicity / veils

Unveiling :: The gift of simplicity

There’s no need to learn complex choreography to dance with our veils of thought and emotion.

July 30, 2021 creativity / Eightfold Path / meditation / veils / Wise Intention / Wise View

Unveiling :: Imagination and creativity

The metaphor of veils and creativity are explored in this dharma post.

March 5, 2021 Eightfold Path / meditation / wise effort

Wise Effort looks a little different now

The Buddhist teaching of Wise Effort is even more important during a pandemic.

September 26, 2020 Eight Worldly Winds / Eightfold Path / equanimity / exhaustion / interconnection / meditation / retreat

Octopus wisdom the Buddha would approve

My Octopus Teacher on Netflix inspires a Buddhist insight meditation teacher to explore the nature of interconnection and self-care.

June 19, 2020 desire / Eightfold Path / meditation

Should I stay or should I go?

As businesses reopen we each have difficult choices. Here’s a way to evaluate our decisions from a Buddhist perspective.

May 2, 2020 challenges / death / Eightfold Path / meditation / present moment

Feeling out of control?

Stephanie shares a Buddhist story and a personal story that might help.

April 17, 2020 Buddha / Eightfold Path / listening / meditation / Wise Speech

Words weave us together or tear us apart

Sheltering in place can be like a refuge, or it can be like a pressure cooker. And one thing that

Continue reading

March 6, 2020 challenges / craving / difficult person / Eightfold Path / meditation / Wise Action

It’s not the load that breaks you down

Lean Horne said “It’s not the load that breaks you down, it’s the way you carry it.” This dharma post explores how to handle life challenges from a wiser perspective, making wiser choices and lightening the load.

February 29, 2020 Eightfold Path / meditation / nature / people pleasing / video / Wise Action

Caught up in a people-pleasing pickle?

Some thoughts about Wise Action and all the ways we go astray. And a video of our garden in bloom!

Posts navigation

1 2 3 4 Next Posts»

TAKE A LOOK & BUY THE BOOK!


Asking In book cover

Stephanie Noble


Stephanie Noble, author of 'Asking In, Six Empowering Questions Only You Can Answer', has been teaching insight meditation since 2004, and sharing her dharma posts since 2007. She serves as a board member of the Buddhist Insight Network. She teaches her Thursday morning Marin Insight women's class on Zoom. Contact for an invitation.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Neurodharma, and other books

SUBSCRIBE TO EMAIL LIST

Stephanie Noble’s Email List

Follow STEPHANIE NOBLE on WordPress.com

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 498 other followers

Guided Meditations Insight Timer

Enjoy Stephanie’s guided meditations on this free app, including ones for ANXIETY RELIEF and SLEEPLESSNESS.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

Recent Posts

  • Unveiling :: Tending prickly relationships
  • Where does it hurt? And why?
  • Rein in unruly thoughts with R.A.I.N.
  • Earth Day Inspiration
  • Heartspace meditation

Donate

Dana is the Pali word for generosity. Stephanie offers her teachings freely.
If you feel so moved, CONTRIBUTE TO THE EXPENSES OF SHARING THE DHARMA.

Pages

  • ABOUT
    • TESTIMONIALS
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

Recent Comments

Stephanie Noble on Where does it hurt? And w…
Bill Wickliffe on Where does it hurt? And w…
Stephanie Noble on Where does it hurt? And w…
Anonymous on Where does it hurt? And w…
Sustain | sustain-bl… on Earth Day Inspiration

Visit Stephanie’s Facebook Page

Visit Stephanie’s Facebook Page

Meta

  • Register
  • Log in
  • Entries feed
  • Comments feed
  • WordPress.com
STEPHANIE NOBLE
  • Follow Following
    • STEPHANIE NOBLE
    • Join 498 other followers
    • Already have a WordPress.com account? Log in now.
    • STEPHANIE NOBLE
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...