Are your goals getting in your way?
A strong message in our culture encourages us to work hard and keep our eye on the prize, whether that
Category: Eightfold Path
Are you overdoing or underdoing?
I’ve always found the Buddha’s many lists of wisdom teachings difficult to remember. You too? All of them are valuable,
Each moment is a fresh start
Every morning at the end of my meditation, timed by the Insight Timer app, I respond to any messages from
You are not alone!
It may seem scary to let go of the fear-based clinging to a sense of separate self, but it’s really falling in love with life itself and discovering the freedom to be alive in this moment just as it is.
Urges, impulses & intentions – oh my!
Have you ever regretted something you said or did? Of course. We all have. But what made us say or
Are you thinking what I’m thinking?
Apparently 3000 years ago Greeks would think you were delusional if you claimed the thoughts in your head were your
Are you defined by your yum, yuck or yawn?
(NOTE: We are exploring the Buddha’s Eightfold Path, a handy set of tools that help us recognize and end suffering
