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STEPHANIE NOBLE

STEPHANIE NOBLE

At the center of your being, you have the answer. – Lao Tzu

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Category: Eightfold Path

September 16, 2022 beliefs / Eightfold Path / hurt feelings / labels / meditation / Relationship / Wise Speech

Words, words, words!

Exploring the Buddha’s advice for wise speech and how liberating language choices can be.

February 4, 2022 Buddha / Eightfold Path / enlightenment / meditation / three poisons / veils

Unveiling :: A gift where we least expect it

Challenging moments can provide insight and help us cultivate compassion. Or, they can trigger us to act on aversion, craving, and delusion. If we can note what’s arising, we always have a choice.

January 28, 2022 benefits of meditation / Eightfold Path / meditation / simplicity / veils

Unveiling :: The gift of simplicity

There’s no need to learn complex choreography to dance with our veils of thought and emotion.

July 30, 2021 creativity / Eightfold Path / meditation / veils / Wise Intention / Wise View

Unveiling :: Imagination and creativity

The metaphor of veils and creativity are explored in this dharma post.

March 5, 2021 Eightfold Path / meditation / wise effort

Wise Effort looks a little different now

The Buddhist teaching of Wise Effort is even more important during a pandemic.

September 26, 2020 Eight Worldly Winds / Eightfold Path / equanimity / exhaustion / interconnection / meditation / retreat

Octopus wisdom the Buddha would approve

My Octopus Teacher on Netflix inspires a Buddhist insight meditation teacher to explore the nature of interconnection and self-care.

June 19, 2020 desire / Eightfold Path / meditation

Should I stay or should I go?

As businesses reopen we each have difficult choices. Here’s a way to evaluate our decisions from a Buddhist perspective.

May 2, 2020 challenges / death / Eightfold Path / meditation / present moment

Feeling out of control?

Stephanie shares a Buddhist story and a personal story that might help.

April 17, 2020 Buddha / Eightfold Path / listening / meditation / Wise Speech

Words weave us together or tear us apart

Sheltering in place can be like a refuge, or it can be like a pressure cooker. And one thing that

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March 6, 2020 challenges / craving / difficult person / Eightfold Path / meditation / Wise Action

It’s not the load that breaks you down

Lean Horne said “It’s not the load that breaks you down, it’s the way you carry it.” This dharma post explores how to handle life challenges from a wiser perspective, making wiser choices and lightening the load.

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Stephanie’s most recent book


Asking In book cover

Stephanie Noble

Since 2004, Stephanie has taught her Thursday women's insight meditation group, now on Zoom. Contact for an invitation. She serves as a board member of the Buddhist Insight Network.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Neurodharma, and other books

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Guided Meditations Insight Timer

Try Stephanie’s guided meditations on this free app, including ones for ANXIETY RELIEF,  SLEEPLESSNESS and UPSET RESET.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

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Dana is the Pali word for generosity. Stephanie offers her teachings freely.
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Pages

  • ABOUT
    • TESTIMONIALS
  • AUDIO
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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