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STEPHANIE NOBLE

STEPHANIE NOBLE

At the center of your being, you have the answer. – Lao Tzu

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    • MEDITATION BASICS
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    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
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Tag: coping

March 5, 2022 clarity / compassion / doubt / equanimity / Five Hindrances / meditation / metta / tonglen / veils

Face the ocean!

Whatever’s happening in the world or in our lives, we can greet this moment with clarity and compassion.

December 24, 2021 interactivity / meditation / peace / Relationship

Peace is personal

Cultivating inner peace is the only way to cultivate sustainable peace in the world.

October 29, 2021 awareness / focus / meditation / self-destructive behavior / self-loathing

Unveiling :: Self-indulgence isn’t compassion

If you find yourself regretting your over-indulgences, here’s how to gently retrain your mind to enjoy life rather than go mindless with self-destructive habits.

October 9, 2021 aging / beauty / death / healthy living / metta / veils

Unveiling :: Thoughts of aging have you tied in knots?

Are you afraid of aging or is something else involved? A rich exploration into aging well.

October 1, 2021 compassion / difficult emotions / meditation / veils / vulnerability

Unveiling :: When you feel you have leaky margins

How to overcome emotional contagion without becoming a hermit.

July 16, 2021 beliefs / meditation / news / truth / veils / worry

Unveiling :: Why such unfriendly skies?

What is causing all the inflight fights and what can we do about it?

June 25, 2021 advertising / meditation / metta / peace / Relationship / veils

Unveiling :: Cultivating Peace

When we’re fighting each other, it’s because we can’t see each other as intrinsically interconnected expressions of life. Instead, we focus on our perceived differences and weave threads of assumptions, opinions, projections, stereotypes, etc. into thought veils that blind us. 

July 4, 2020 balance / challenges / concentration / equanimity / meditation

The Art of Living in Limbo

Why do people who meditate seem to be able to weather the storms of life better than those who don’t?

January 13, 2018 inquiry / insight meditation / intention / meditation / Wise Intention

Inquiry Series: Valuable Question #1

This is the second part in a series on inquiry. The first was a look at toxic questions we habitually

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December 15, 2017 inner exploration / metta / planning / retreat / work

Befriending or battling?

Noticing how we are in relationship with whatever is arising in our current experience is an important part of our

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Stephanie’s most recent book


Asking In book cover

Stephanie Noble

Since 2004, Stephanie has taught her Thursday women's insight meditation group, now on Zoom. Contact for an invitation. She serves as a board member of the Buddhist Insight Network.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Neurodharma, and other books

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Guided Meditations Insight Timer

Try Stephanie’s guided meditations on this free app, including ones for ANXIETY RELIEF,  SLEEPLESSNESS and UPSET RESET.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

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Dana is the Pali word for generosity. Stephanie offers her teachings freely.
If you feel so moved, CONTRIBUTE TO THE EXPENSES OF SHARING THE DHARMA.

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Pages

  • ABOUT
    • TESTIMONIALS
  • AUDIO
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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