Whatever’s happening in the world or in our lives, we can greet this moment with clarity and compassion.
Cultivating inner peace is the only way to cultivate sustainable peace in the world.
If you find yourself regretting your over-indulgences, here’s how to gently retrain your mind to enjoy life rather than go mindless with self-destructive habits.
Are you afraid of aging or is something else involved? A rich exploration into aging well.
How to overcome emotional contagion without becoming a hermit.
What is causing all the inflight fights and what can we do about it?
When we’re fighting each other, it’s because we can’t see each other as intrinsically interconnected expressions of life. Instead, we focus on our perceived differences and weave threads of assumptions, opinions, projections, stereotypes, etc. into thought veils that blind us.
Why do people who meditate seem to be able to weather the storms of life better than those who don’t?
This is the second part in a series on inquiry. The first was a look at toxic questions we habitually
Noticing how we are in relationship with whatever is arising in our current experience is an important part of our