Match Your Meditation to Your Mood
There’s more than one way to meditate. Different traditions have different practices. Most people think that Vipassana is focused on
Insight meditation teacher, poet, and author
There’s more than one way to meditate. Different traditions have different practices. Most people think that Vipassana is focused on
We often think that if only circumstances were different, we could relax and find peace. Whether it’s our body, relationships,
Some of my Sangha Sisters like to choose a word to sit with for the coming year, and one is
All things are impermanent
They arise, and they pass away.
To live in harmony with this truth
brings great happiness.
– a Pali chant
Whatever’s happening in the world or in our lives, we can greet this moment with clarity and compassion.
Cultivating inner peace is the only way to cultivate sustainable peace in the world.
If you find yourself regretting your over-indulgences, here’s how to gently retrain your mind to enjoy life rather than go mindless with self-destructive habits.
Are you afraid of aging or is something else involved? A rich exploration into aging well.
How to overcome emotional contagion without becoming a hermit.
What is causing all the inflight fights and what can we do about it?