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STEPHANIE NOBLE

STEPHANIE NOBLE

"At the center of your being, you have the answer." – Lao Tzu

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Tag: joy

July 21, 2018 meditation / wise effort

Joy in the doing

In our culture, we may grow up believing that working hard with our eyes on the prize is praise-worthy effort.

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February 16, 2018 cultivate / Garden/Jungle Analogy / inquiry / meditation / questioning

Inquiry Series: Valuable Question #4

The first three questions in this series — What is my intention here? What am I afraid of? and Is

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September 23, 2017 Buddhist teachers / cause of suffering / craving / Four Brahmaviharas / freedom / grasping / habitual patterns / inquiry / preferences / Wise Intention

Are you imprisoned by your preferences?

In the past four posts, I’ve written about the mind states of loving-kindness, compassion, sympathetic joy and equanimity: the Brahma-viharas,

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September 9, 2017 difficult emotions / envy / Four Brahmaviharas / mudita

Envy can be a useful clarifying tool

Envy makes us feel like we’re on the outside looking in, that we don’t belong, that there’s something wrong with

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July 15, 2017 benefits of meditation / dukkha / happiness / joy / meditation practice / sukha

How does happiness happen?

My granddaughters are seven and five years old. Their definition of happiness is getting what they want when they want

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Stephanie Noble


Stephanie Noble, author of 'Asking In, Six Empowering Questions Only You Can Answer', has been teaching insight meditation since 2004, and sharing her dharma posts since 2007. She serves as a board member of the Buddhist Insight Network. She teaches her Thursday morning Marin Insight women's class on Zoom. Contact for an invitation.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Neurodharma, and other books

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Guided Meditations Insight Timer

Enjoy Stephanie’s guided meditations on this free app, including ones for ANXIETY RELIEF and SLEEPLESSNESS.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

Recent Posts

  • All tied up in a bow…for now
  • Come in out of the wind!
  • Coming home to the Four Brahmaviharas
  • Unveiling :: Tending prickly relationships
  • Where does it hurt? And why?

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Dana is the Pali word for generosity. Stephanie offers her teachings freely.
If you feel so moved, CONTRIBUTE TO THE EXPENSES OF SHARING THE DHARMA.

Pages

  • ABOUT
    • TESTIMONIALS
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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