In our culture, we may grow up believing that working hard with our eyes on the prize is praise-worthy effort.
The first three questions in this series — What is my intention here? What am I afraid of? and Is
In the past four posts, I’ve written about the mind states of loving-kindness, compassion, sympathetic joy and equanimity: the Brahma-viharas,
Envy makes us feel like we’re on the outside looking in, that we don’t belong, that there’s something wrong with
My granddaughters are seven and five years old. Their definition of happiness is getting what they want when they want