Coming home to the Four Brahmaviharas
True kindness, compassion, joy, and equanimity are our natural state if we can untangle our attention from the thick blinding veils!
Category: sympathetic joy
Mudita, Sympathetic Joy: Yet Another Gift of Meditation Practice
This exploration of freedoms we have been doing for the past couple of months has much in common with the
Meditation & The Four Brahmaviharas
In the last post I talked about gratitude and how the gratitude we have for temporal things – possessions, relationships,
STEPHANIE NOBLE 