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STEPHANIE NOBLE

STEPHANIE NOBLE

"At the center of your being, you have the answer." – Lao Tzu

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  • ASKING IN
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  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
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Category: benefits of meditation

April 10, 2021 benefits of meditation / meditation / thoughts

I’m not very good at meditating

Meditation is not about perfection. Developing tools and techniques to help cultivate awareness and compassion is a practice with huge life benefits.

April 3, 2021 benefits of meditation / compassion / engaged buddhism / equanimity / interconnection / meditation / metta / news / reactivity / suffering / technology

Don’t turn away

How do we cope with all that’s happening in the world, taking care of ourselves without turning away?

March 13, 2021 benefits of meditation

Why do we meditate?

So many reasons to meditate! A fun exploration.

August 22, 2020 anatta / benefits of meditation / body / inner exploration / meditation / no separate self

You are not alone!

Our attachment to the idea of being separate causes us suffering. Feeling isolated, we react to the world around us in fear, defending ourselves against what we perceive as ‘other’. This dharma post helps us understand that we are not alone.

November 17, 2017 benefits of meditation / gratitude / insight meditation

Celebrate the Harvest!

The old saying ‘you reap what you sow’ means that with every word and action in our lives, we are

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September 15, 2017 benefits of meditation / Buddhism / equanimity / Four Brahmaviharas / upekkha

Equanimity :: Holding life in an open embrace

In the last few posts of my dharma talks we have been looking at the Brahma-viharas, spacious mind-states where we

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August 13, 2017 benefits of meditation / caregiving / death / loss / Uncategorized

The Practice Put to the Test

In recent weeks my meditation practice was put to the test. Together with my husband and five visiting family members,

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July 15, 2017 benefits of meditation / dukkha / happiness / joy / meditation practice / sukha

How does happiness happen?

My granddaughters are seven and five years old. Their definition of happiness is getting what they want when they want

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April 1, 2017 benefits of meditation / healing / operation / pain / surgery

Just how powerful is meditation?

Some of my students have been meditating for many years, while others are new to the practice. The value of

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January 22, 2017 benefits of meditation / Eightfold Path / mindfulness / Right Mindfulness / Wise Mindfulness

What is Mindfulness?

Through the regular practice of meditation — insight, vipassana or mindfulness — we cultivate the ability to stay present with

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Stephanie Noble


Stephanie Noble, author of 'Asking In, Six Empowering Questions Only You Can Answer', has been teaching insight meditation since 2004, and sharing her dharma posts since 2007. She serves as a board member of the Buddhist Insight Network. She is currently teaching her Thursday morning Marin Insight women's class on Zoom. Contact for an invitation.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Hardwiring Happiness, and other books

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Guided Meditations Insight Timer

I have a number of guided meditations on this free app, including ones for ANXIETY RELIEF and SLEEPLESSNESS.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

Recent Posts

  • Wandering into Wonder
  • I’m not very good at meditating
  • Don’t turn away
  • The danger of assumptions
  • One year in: Your reflections?

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Pages

  • ABOUT
    • TESTIMONIALS
  • ASKING IN
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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