One sentence in an article captured Stephanie’s attention and took her on a journey you may want to try.
Happy Summer Solstice! Can you be fully present in this miraculous moment and radiate lovingkindness like the sun?
In the previous post we looked at finding magical moments of mindfulness in the middle of everything. I offered examples
Throughout the day there are so many opportunities to practice coming fully into the present moment. Here are a few
In the Bay Area we have had an exceptionally rainy winter, especially compared to recent years of drought. We are
Because last week we did an exercise, using the little emojis to represent the Five Hindrances, this week in class
I recently had the good fortune to stand in front of Vincent Van Gogh’s painting ‘The Starry Night’ while visiting