Inspired by Richard Power’s book The Overstory, meditation teacher and poet Stephanie Noble senses our deep interconnection.
Stephanie shares a Buddhist story and a personal story that might help.
(If you are considered an essential worker, you probably don’t have time to read this, Thank you for all you
In the cooking pot analogy, Wise Mindfulness is the delicious nourishing content of the pot. It is the reason for
One sentence in an article captured Stephanie’s attention and took her on a journey you may want to try.
Happy Summer Solstice! Can you be fully present in this miraculous moment and radiate lovingkindness like the sun?
In the previous post we looked at finding magical moments of mindfulness in the middle of everything. I offered examples
Throughout the day there are so many opportunities to practice coming fully into the present moment. Here are a few
In the Bay Area we have had an exceptionally rainy winter, especially compared to recent years of drought. We are
Because last week we did an exercise, using the little emojis to represent the Five Hindrances, this week in class