present moment – STEPHANIE NOBLE

Forget minutes! Choose this moment

Maybe it’s time to make a change in our relationship to time.

Why make a list of resolutions when two words will take care of everything?

How blaming a year or a day for our troubles gets us into trouble.

Inspired by Richard Power’s book The Overstory, meditation teacher and poet Stephanie Noble senses our deep interconnection.

Stephanie shares a Buddhist story and a personal story that might help.

(If you are considered an essential worker, you probably don’t have time to read this, Thank you for all you

In the cooking pot analogy, Wise Mindfulness is the delicious nourishing content of the pot. It is the reason for

One sentence in an article captured Stephanie’s attention and took her on a journey you may want to try.

Happy Summer Solstice! Can you be fully present in this miraculous moment and radiate lovingkindness like the sun?

In the previous post we looked at finding magical moments of mindfulness in the middle of everything. I offered examples

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