Whoa! 50,000 Stitches?
One sentence in an article captured Stephanie’s attention and took her on a journey you may want to try.
Category: present moment
Radiate!
Happy Summer Solstice! Can you be fully present in this miraculous moment and radiate lovingkindness like the sun?
Awakening to Choice
In the previous post we looked at finding magical moments of mindfulness in the middle of everything. I offered examples
Magical Moments of Mindfulness in the Middle of Everything
Throughout the day there are so many opportunities to practice coming fully into the present moment. Here are a few
Finally Spring! Wait what?
In the Bay Area we have had an exceptionally rainy winter, especially compared to recent years of drought. We are
𝅘𝅥𝅯A tick a tick a tick a good timing𝅘𝅥𝅯 and why being in the moment makes us happy
Because last week we did an exercise, using the little emojis to represent the Five Hindrances, this week in class
Trying to capture an experience is not the experience itself
I recently had the good fortune to stand in front of Vincent Van Gogh’s painting ‘The Starry Night’ while visiting
