One simple resolution meets all needs
Why make a list of resolutions when two words will take care of everything?
Category: present moment
Don’t blame 2020!
How blaming a year or a day for our troubles gets us into trouble.
Standing rooted under the overstory
Inspired by Richard Power’s book The Overstory, meditation teacher and poet Stephanie Noble senses our deep interconnection.
Feeling out of control?
Stephanie shares a Buddhist story and a personal story that might help.
How to thrive as we shelter in place
(If you are considered an essential worker, you probably don’t have time to read this, Thank you for all you
The joy of mindfulness
In the cooking pot analogy, Wise Mindfulness is the delicious nourishing content of the pot. It is the reason for
Whoa! 50,000 Stitches?
One sentence in an article captured Stephanie’s attention and took her on a journey you may want to try.
Radiate!
Happy Summer Solstice! Can you be fully present in this miraculous moment and radiate lovingkindness like the sun?
Awakening to Choice
In the previous post we looked at finding magical moments of mindfulness in the middle of everything. I offered examples
Magical Moments of Mindfulness in the Middle of Everything
Throughout the day there are so many opportunities to practice coming fully into the present moment. Here are a few
