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STEPHANIE NOBLE

STEPHANIE NOBLE

At the center of your being, you have the answer. – Lao Tzu

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Category: Buddha

February 4, 2022 Buddha / Eightfold Path / enlightenment / meditation / three poisons / veils

Unveiling :: A gift where we least expect it

Challenging moments can provide insight and help us cultivate compassion. Or, they can trigger us to act on aversion, craving, and delusion. If we can note what’s arising, we always have a choice.

January 22, 2022 Buddha / loving kindness / lovingkindness / meditation / metta / metta sutta / self-discovery / veils

Unveiling :: Cultivating a limitless heart

Exploring the roots of lovingkindness practice and cultivating a limitless heart.

June 18, 2021 Buddha / enlightenment / Mara / meditation / thoughts / veils

Unveiling Series :: Awakening

The story of the Buddha’s awakening and how the veil metaphor fits in.

August 29, 2020 Buddha / cause of suffering / dukkha / meditation / three poisons

It doesn’t have to be so hard

How do you see your inner life? Often we create treacherous inner landscapes we must navigate. This dharma post offers a better way.

July 25, 2020 Buddha / interconnection / meditation / self-doubt / self-image / thoughts

“I am awake” — Gautama Buddha

Siddhartha Gautama must have looked particularly radiant the day someone asked him if he was a divine being. Not surprising,

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April 17, 2020 Buddha / Eightfold Path / listening / meditation / Wise Speech

Words weave us together or tear us apart

Sheltering in place can be like a refuge, or it can be like a pressure cooker. And one thing that

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October 12, 2019 Buddha / discipline / Eightfold Path / Four Noble Truths / meditation / science / suffering

The Buddha’s cure for what ails us all

If the Buddha were alive today and took an aptitude test to determine a career path, he would no doubt

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October 5, 2018 Buddha / concentration / meditation practice / Seven Factors of Awakening / Siddhartha

You can focus like Siddhartha under the ficus

Twenty-six hundred years ago, under a tree, a seeker named Siddhartha Gautama sat in meditation, determined not to stop meditating

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February 20, 2016 Buddha / craving / desire / letting go / Paramis / Paramitas / Renunciation / Uncategorized

Can’t get no satisfaction?

Sometimes right in the middle of a meal, I remember about dessert. Suddenly I can’t taste what I’m eating. My

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March 16, 2015 Buddha / clinging / grasping / http://schemas.google.com/blogger/2008/kind#post / letting go

Root-bound – Learning to Let Go

Just outside in the early spring sunshine, my neighbors were trying to pull a root-bound rosemary plant out of its

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Stephanie’s most recent book


Asking In book cover

Stephanie Noble

Since 2004, Stephanie has taught her Thursday women's insight meditation group, now on Zoom. Contact for an invitation. She serves as a board member of the Buddhist Insight Network.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Neurodharma, and other books

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Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

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Pages

  • ABOUT
    • TESTIMONIALS
  • AUDIO
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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