If you can think of a situation or condition that pushes your buttons, setting off an inner rant or a desire to run away or hide, then you know how challenging it can be to maintain a sense of balanced easeful equanimity. One minute we feel fine, life is good, and then something trips us into feeling overwhelmed, out of kilter, struggling to find solid ground.
How embodied awareness leads to wisdom.
The documentary Intelligent Trees helps us understand our own interconnection with all life.
“As I look more deeply, I can see that in a former life I was a cloud. And I was
At the very center of the graphic chart of all the Buddhist teachings are the Three Marks of Existence: anicca,
In our review of the Buddha’s Noble Eightfold Path we come to Wise View. You might fairly ask, ‘What is
Over the past many months of exploring the Four Foundations of Mindfulness, we have looked at the nature of impermanence.
I attended a dharma talk by Rick Hanson this week about the Three Marks or Characteristics: impermanence (anicca), the universal